I'm finally back on track with my weight gain journey to 300 lbs. The biggest advice I've come to acknowledge is: to eat even if you are not hungry at all.
As a person who has a fast metabolism (and it's slowing down finally at the age of 31), This is a HUGE advice for me. My appetite has grown because of it, sometimes it gets a lil scary to be able to cram more food in. My mindset is literally shifting to food. Don't eat to live, Live to eat.
I haven't weighed myself yet, but I FEEL fluffier and heavier. 150 lbs was my highest weight, and I miss that feeling. Now it seems like I will move pass that point in no time.
What is an advice you received or researched which helped you cross the threshold into obesity?
As a person who has a fast metabolism (and it's slowing down finally at the age of 31), This is a HUGE advice for me. My appetite has grown because of it, sometimes it gets a lil scary to be able to cram more food in. My mindset is literally shifting to food. Don't eat to live, Live to eat.
I haven't weighed myself yet, but I FEEL fluffier and heavier. 150 lbs was my highest weight, and I miss that feeling. Now it seems like I will move pass that point in no time.
What is an advice you received or researched which helped you cross the threshold into obesity?
2 weeks