Lifestyle tips

HueOrdner:
That's really interesting! I always thought sumo wrestlers were the coolest. They're fat but fit at the same time.

HueOrdner:
That's really interesting! I always thought sumo wrestlers were the coolest. They're fat but fit at the same time.

MitchHedberg:
I believe this is 100% the best way to achieve subcutaneous fat over visceral fat gains.

People will tell you heavy cream this and that, but it doesn't produce consistent results. The only time-tested consistent method is the sumo wrestler lifestyle.

MitchHedberg:
I believe this is 100% the best way to achieve subcutaneous fat over visceral fat gains.

People will tell you heavy cream this and that, but it doesn't produce consistent results. The only time-tested consistent method is the sumo wrestler lifestyle.

Munchies:
The reason they say that is because guzzling heavy cream is easier than what sumo wrestlers do. And I know this because every time I suggest it, most people react in disgust.

For those who don't know, it boils down to eating a healthy, high calorie diet and exercise. You don't have to do it exactly the way sumo wrestlers do it. I don't think most can or want to. But if you eat a healthy, high calorie diet and exercise, it's enough.

What happens is the healthy, high calorie diet gives you the nutrition to function and feel great while exercising manages your viceral fat. Since your body burns viceral fat before it burns subcutanous, you can reduce your viceral fat while eating enough to be fluffy.

There are some caveats. You have to keep your calorie intake well above what you burn. For that reason, it's best to do medium to low intensity exercises. Also, if you have a lot of visceral fat, you will not see a significant shift. In my experience as a feeder with a preference for belly heavy men, what usually happens is their round belly gets softer, but there's still a lot of visceral fat under the softness.

MitchHedberg:
I believe this is 100% the best way to achieve subcutaneous fat over visceral fat gains.

People will tell you heavy cream this and that, but it doesn't produce consistent results. The only time-tested consistent method is the sumo wrestler lifestyle.

Munchies:
The reason they say that is because guzzling heavy cream is easier than what sumo wrestlers do. And I know this because every time I suggest it, most people react in disgust.

For those who don't know, it boils down to eating a healthy, high calorie diet and exercise. You don't have to do it exactly the way sumo wrestlers do it. I don't think most can or want to. But if you eat a healthy, high calorie diet and exercise, it's enough.

What happens is the healthy, high calorie diet gives you the nutrition to function and feel great while exercising manages your viceral fat. Since your body burns viceral fat before it burns subcutanous, you can reduce your viceral fat while eating enough to be fluffy.

There are some caveats. You have to keep your calorie intake well above what you burn. For that reason, it's best to do medium to low intensity exercises. Also, if you have a lot of visceral fat, you will not see a significant shift. In my experience as a feeder with a preference for belly heavy men, what usually happens is their round belly gets softer, but there's still a lot of visceral fat under the softness.

MitchHedberg:
I disagree that simply exercising is enough and I say this as someone that has stuck to a clean diet and done consistent "regular exercising" (weight lifting 3 times per week + high intensity cardio ). I still gained plenty of visceral fat in the process.

The key to the Sumo Wrestler success is the intensity and frequency of their exercise.